Remember, you may work out at the Weaver Gym up to three hours a week if you earned all your hours the previous week or use your workout as volunteer time.

Exercise

• http://www.lifescript.com - Health living, food and nutrition, diet and fitness, well being, and beauty.
• Think Positive: Seven Steps to Losing Weight
• www.weightwatchers.com - Success stories, fitness and health, food and recipes, and how WW works.
• Toning Tips
• Weight Loss and Exercise Tip Sheet
  Designed to provide advice on weight loss and weight maintenance for those who have type 2 diabetes or who are at risk for type 2 diabetes. Each month a new tip sheet will be added to this page.
• Campus Gym Facility Hours
• The Importance of Living Healthy - Body building, dieting, exercise, health, nutrition, obesity, and supplements.
• http://www.fns.usda.gov/
  eatsmartplayhardhealthylifestyle/ - Information to help you eat better, be more physically active and be a role model for your kids.
• http://www.americanheart.org/
  presenter.jhtml?identifier=1200009 - Learn what you can do to help prevent heart disease and stroke. Information on diet and nutrition, children and youth, managing your weight, smoking and cardiovascular disease, and health tools, etc.
• http://www.revolutionhealth.com/ - Dental health, family and parenting, mom central, pregnancy, relationships and life balance.

Recipes

• http://www.bhg.com/recipes/ - recipes, crafts, gardening, and decorating.
• Cooking with Kids
  Children as young as two years old can learn by helping in the kitchen. Read to learn more about what type of activities and dishes children can assist with.
• Diabetes
  Here are a few tips on making healthful food choices for you and your entire family. You do not have to be diabetic to use this information.
• Healthy Chocolate Recipes
• Brain Freeze - And other recipes children will love to make.
• Easy Spring Recipes - Recipes can be completed in a matter of minutes.